CALIFORNIA ROLL WR vs TIGER ROLL
Nutrition comparison per 100 g serving
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CALIFORNIA ROLL WR wins in 6 out of 10 nutrient categories
CALIFORNIA ROLL WR: 6
vs
TIGER ROLL: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA ROLL WR | TIGER ROLL | Winner |
|---|---|---|---|
| Calories | 147 cal | 190 cal | |
| Protein | 3.6 g | 7 g | |
| Carbs | 27.5 g | 30 g | |
| Fat | 3.0 g | 4.5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL WR | TIGER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.2 MG |
Minerals
| Mineral | CALIFORNIA ROLL WR | TIGER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 404 MG | 720 MG |