CALIFORNIA ROLL WR vs SPICY CALIFORNIA ROLL QBR
Nutrition comparison per 100 g serving
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SPICY CALIFORNIA ROLL QBR wins in 5 out of 10 nutrient categories
CALIFORNIA ROLL WR: 3
vs
SPICY CALIFORNIA ROLL QBR: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA ROLL WR | SPICY CALIFORNIA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 155 cal | 131 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 30.5 g | 20.4 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL WR | SPICY CALIFORNIA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.7 MG |
Minerals
| Mineral | CALIFORNIA ROLL WR | SPICY CALIFORNIA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 416 MG | 425 MG |