CALIFORNIA ROLL PLUS SUSHI RICE ROLLED WITH AVOCADO vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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CALIFORNIA ROLL PLUS SUSHI RICE ROLLED WITH AVOCADO wins in 7 out of 12 nutrient categories
CALIFORNIA ROLL PLUS SUSHI RICE ROLLED WITH AVOCADO: 7
vs
BENTO EXPRESS: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA ROLL PLUS SUSHI RICE ROLLED WITH AVOCADO | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 125 cal | 170 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 21.5 g | 23.5 g | |
| Fat | 2.9 g | 7 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL PLUS SUSHI RICE ROLLED WITH AVOCADO | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA ROLL PLUS SUSHI RICE ROLLED WITH AVOCADO | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 376 MG | 240 MG |