CALIFORNIA ROLL IMITATION CRAB vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
Ad 468x60
PHILADELPHIA ROLL wins in 5 out of 10 nutrient categories
CALIFORNIA ROLL IMITATION CRAB: 3
vs
PHILADELPHIA ROLL: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA ROLL IMITATION CRAB | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 152 cal | 170 cal | |
| Protein | 4.8 g | 7 g | |
| Carbs | 20 g | 20.5 g | |
| Fat | 6.7 g | 6.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL IMITATION CRAB | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3 MG |
Minerals
| Mineral | CALIFORNIA ROLL IMITATION CRAB | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 343 MG | 285 MG |