CALIFORNIA ROLL COMBO vs REAL CRAB ROLL
Nutrition comparison per 100 g serving
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REAL CRAB ROLL wins in 5 out of 10 nutrient categories
CALIFORNIA ROLL COMBO: 3
vs
REAL CRAB ROLL: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA ROLL COMBO | REAL CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 150 cal | 146 cal | |
| Protein | 3 g | 3.0 g | |
| Carbs | 23 g | 22.2 g | |
| Fat | 5 g | 4.0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL COMBO | REAL CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA ROLL COMBO | REAL CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 245 MG | 268 MG |