CALIFORNIA ROLL COMBO vs MASAGO ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA ROLL COMBO wins in 5 out of 10 nutrient categories
CALIFORNIA ROLL COMBO: 5
vs
MASAGO ROLL: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA ROLL COMBO | MASAGO ROLL | Winner |
|---|---|---|---|
| Calories | 150 cal | 148 cal | |
| Protein | 3 g | 5.2 g | |
| Carbs | 23 g | 20 g | |
| Fat | 5 g | 5.2 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL COMBO | MASAGO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1 MG |
Minerals
| Mineral | CALIFORNIA ROLL COMBO | MASAGO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 245 MG | 435 MG |