CALIFORNIA ROLL vs CHEF'S SPECIAL ALASKA ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA ROLL wins in 7 out of 10 nutrient categories
CALIFORNIA ROLL: 7
vs
CHEF'S SPECIAL ALASKA ROLL: 2
(1 ties)
Overview
| Nutrient | CALIFORNIA ROLL | CHEF'S SPECIAL ALASKA ROLL | Winner |
|---|---|---|---|
| Calories | 180 cal | 228 cal | |
| Protein | 4 g | 11.0 g | |
| Carbs | 30 g | 33.9 g | |
| Fat | 4.5 g | 4.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL | CHEF'S SPECIAL ALASKA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.8 MG |
Minerals
| Mineral | CALIFORNIA ROLL | CHEF'S SPECIAL ALASKA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 400 MG | 173 MG |