CALIFORNIA ROLL vs HOT SHELLY POKE QBR
Nutrition comparison per 100 g serving
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HOT SHELLY POKE QBR wins in 6 out of 10 nutrient categories
CALIFORNIA ROLL: 3
vs
HOT SHELLY POKE QBR: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA ROLL | HOT SHELLY POKE QBR | Winner |
|---|---|---|---|
| Calories | 112 cal | 115 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 15.3 g | 19.9 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL | HOT SHELLY POKE QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 3.7 MG |
Minerals
| Mineral | CALIFORNIA ROLL | HOT SHELLY POKE QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Sodium, Na | 600 MG | 556 MG |