CALIFORNIA ROLL vs PALERMO'S
Nutrition comparison per 100 g serving
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PALERMO'S wins in 5 out of 10 nutrient categories
CALIFORNIA ROLL: 3
vs
PALERMO'S: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA ROLL | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 120 cal | 219 cal | |
| Protein | 4.2 g | 12.4 g | |
| Carbs | 19.0 g | 20.4 g | |
| Fat | 2.8 g | 9.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.5 MG |
Minerals
| Mineral | CALIFORNIA ROLL | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 169 MG | 708 MG |