CALIFORNIA RIPE SLICED OLIVES vs KOSHER SPEARS
Nutrition comparison per 100 g serving
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KOSHER SPEARS wins in 4 out of 7 nutrient categories
CALIFORNIA RIPE SLICED OLIVES: 0
vs
KOSHER SPEARS: 4
(3 ties)
Overview
| Nutrient | CALIFORNIA RIPE SLICED OLIVES | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 156 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA RIPE SLICED OLIVES | KOSHER SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 781 MG | 1,071 MG |