CALIFORNIA RIPE JUMBO PITTED BLACK OLIVES vs SPREAD KALAMATA OLIVE
Nutrition comparison per 100 g serving
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CALIFORNIA RIPE JUMBO PITTED BLACK OLIVES wins in 3 out of 11 nutrient categories
CALIFORNIA RIPE JUMBO PITTED BLACK OLIVES: 3
vs
SPREAD KALAMATA OLIVE: 2
(6 ties)
Overview
| Nutrient | CALIFORNIA RIPE JUMBO PITTED BLACK OLIVES | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RIPE JUMBO PITTED BLACK OLIVES | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA RIPE JUMBO PITTED BLACK OLIVES | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 1,600 MG |