CALIFORNIA (REAL SNOW CRAB) REAL SNOW CRAB vs AVOCADO REGULAR ROLL WR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CALIFORNIA (REAL SNOW CRAB) REAL SNOW CRAB: 4
vs
AVOCADO REGULAR ROLL WR: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA (REAL SNOW CRAB) REAL SNOW CRAB | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calories | 153 cal | 167 cal | |
| Protein | 7.9 g | 2.5 g | |
| Carbs | 20.4 g | 28.3 g | |
| Fat | 4.6 g | 5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA (REAL SNOW CRAB) REAL SNOW CRAB | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CALIFORNIA (REAL SNOW CRAB) REAL SNOW CRAB | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 236 MG | 342 MG |