CALIFORNIA RAW ALMONDS vs NUTS & SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & SEEDS wins in 4 out of 11 nutrient categories
CALIFORNIA RAW ALMONDS: 1
vs
NUTS & SEEDS: 4
(6 ties)
Overview
| Nutrient | CALIFORNIA RAW ALMONDS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAW ALMONDS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA RAW ALMONDS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 367 MG |