CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE: 3
vs
MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 46 cal | 515 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 70.8 g | 51.5 g | |
| Fat | 18.8 g | 30.3 g | |
| Fiber | 4.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 42 MG | 758 MG |