CALIFORNIA RAISINS COVERED IN CHOCOLATE vs 70% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALIFORNIA RAISINS COVERED IN CHOCOLATE: 4
vs
70% CACAO DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA RAISINS COVERED IN CHOCOLATE | 70% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 425 cal | 475 cal | |
| Protein | 4.5 g | 8.2 g | |
| Carbs | 71.6 g | 50.8 g | |
| Fat | 17.9 g | 37.7 g | |
| Fiber | 2.2 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS COVERED IN CHOCOLATE | 70% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS COVERED IN CHOCOLATE | 70% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Sodium, Na | 34 MG | 8 MG |