CALIFORNIA RAISINS COVERED IN CHOCOLATE vs STIRS THE SOUL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CALIFORNIA RAISINS COVERED IN CHOCOLATE: 4
vs
STIRS THE SOUL: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA RAISINS COVERED IN CHOCOLATE | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calories | 438 cal | 571 cal | |
| Protein | 4.2 g | 10.7 g | |
| Carbs | 70.8 g | 32.1 g | |
| Fat | 16.7 g | 46.4 g | |
| Fiber | 2.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS COVERED IN CHOCOLATE | STIRS THE SOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS COVERED IN CHOCOLATE | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 31 MG | 0 MG |