CALIFORNIA RAISINS vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CALIFORNIA RAISINS: 5
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 462 cal | |
| Protein | 5 g | 10.3 g | |
| Carbs | 72.5 g | 51.3 g | |
| Fat | 17.5 g | 28.2 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA RAISINS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 513 MG | |
| Sodium, Na | 75 MG | 179 MG |