CALIFORNIA RAISINS vs HONEY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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HONEY ROASTED MACADAMIAS wins in 6 out of 11 nutrient categories
CALIFORNIA RAISINS: 4
vs
HONEY ROASTED MACADAMIAS: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 450 cal | 643 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 72.5 g | 32.1 g | |
| Fat | 17.5 g | 60.7 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA RAISINS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 75 MG | 304 MG |