CALIFORNIA RAISINS vs REAL PRESSED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA RAISINS wins in 5 out of 12 nutrient categories
CALIFORNIA RAISINS: 5
vs
REAL PRESSED FRUIT: 4
(3 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | REAL PRESSED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 353 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 77.5 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | REAL PRESSED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 94.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | REAL PRESSED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 725 MG | 667 MG | |
| Sodium, Na | 25 MG | 39 MG |