CALIFORNIA RAISINS vs CALIFORNIA SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 5 out of 11 nutrient categories
CALIFORNIA RAISINS: 5
vs
CALIFORNIA SEEDLESS RAISINS: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 77.5 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 725 MG | 500 MG | |
| Sodium, Na | 25 MG | 36 MG |