CALIFORNIA RAISINS vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 7 out of 11 nutrient categories
CALIFORNIA RAISINS: 7
vs
DRIED PINEAPPLE: 1
(3 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 82.1 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 500 MG | 62 MG | |
| Sodium, Na | 18 MG | 288 MG |