CALIFORNIA RAISINS vs DRIED BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CALIFORNIA RAISINS: 4
vs
DRIED BANANA CHIPS: 4
(4 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 500 MG | 536 MG | |
| Sodium, Na | 18 MG | 0 MG |