CALIFORNIA RAISINS vs APPLESAUCE
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
CALIFORNIA RAISINS: 6
vs
APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 82.1 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 500 MG | 62 MG | |
| Sodium, Na | 18 MG | 4 MG |