CALIFORNIA RAISINS vs BANANA CHIPS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 5 out of 11 nutrient categories
CALIFORNIA RAISINS: 5
vs
BANANA CHIPS: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 556 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 78.6 g | 63.0 g | |
| Fat | 0 g | 29.6 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 714 MG | 296 MG | |
| Sodium, Na | 0 MG | 37 MG |