CALIFORNIA RAISINS vs CRANBERRIES
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 7 out of 11 nutrient categories
CALIFORNIA RAISINS: 7
vs
CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 725 MG | 55 MG | |
| Sodium, Na | 25 MG | 0 MG |