CALIFORNIA RAISINS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 8 out of 12 nutrient categories
CALIFORNIA RAISINS: 2
vs
WHOLE FOODS MARKET: 8
(2 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 321 cal | 275 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 78.6 g | 77.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 11.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 36 MG | 62 MG |