CALIFORNIA RAISINS vs FRUIT SALAD
Nutrition comparison per 100 g serving
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FRUIT SALAD wins in 6 out of 12 nutrient categories
CALIFORNIA RAISINS: 3
vs
FRUIT SALAD: 6
(3 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 36 MG | 138 MG |