CALIFORNIA RAISINS vs MANGO CHAMOY
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 8 out of 11 nutrient categories
CALIFORNIA RAISINS: 8
vs
MANGO CHAMOY: 2
(1 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | MANGO CHAMOY | Winner |
|---|---|---|---|
| Calories | 300 cal | 396 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 92.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | MANGO CHAMOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | CALIFORNIA RAISINS | MANGO CHAMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 25 MG | 504 MG |