CALIFORNIA RAISINS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 11 nutrient categories
CALIFORNIA RAISINS: 3
vs
KEY FOOD: 4
(4 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6 MG |
Minerals
| Mineral | CALIFORNIA RAISINS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 750 MG | 725 MG | |
| Sodium, Na | 0 MG | 12 MG |