CALIFORNIA RAISINS vs WELCH'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CALIFORNIA RAISINS: 4
vs
WELCH'S: 4
(3 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | WELCH'S | Winner |
|---|---|---|---|
| Calories | 283 cal | 321 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 77.7 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | CALIFORNIA RAISINS | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 495 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |