CALIFORNIA RAISINS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
CALIFORNIA RAISINS: 6
vs
THE FRESH MARKET: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4 MG |
Minerals
| Mineral | CALIFORNIA RAISINS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |