CALIFORNIA PITTED PRUNES DRIED PLUMS vs ORGANIC MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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CALIFORNIA PITTED PRUNES DRIED PLUMS wins in 7 out of 11 nutrient categories
CALIFORNIA PITTED PRUNES DRIED PLUMS: 7
vs
ORGANIC MONTMORENCY CHERRIES: 1
(3 ties)
Overview
| Nutrient | CALIFORNIA PITTED PRUNES DRIED PLUMS | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 65 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PITTED PRUNES DRIED PLUMS | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA PITTED PRUNES DRIED PLUMS | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 725 MG | 200 MG | |
| Sodium, Na | 12 MG | 0 MG |