CALIFORNIA PITTED PRUNES DRIED PLUMS vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 7 out of 11 nutrient categories
CALIFORNIA PITTED PRUNES DRIED PLUMS: 3
vs
DRY ROASTED EDAMAME: 7
(1 ties)
Overview
| Nutrient | CALIFORNIA PITTED PRUNES DRIED PLUMS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 250 cal | 433 cal | |
| Protein | 2.5 g | 43.3 g | |
| Carbs | 65 g | 33.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 7.5 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PITTED PRUNES DRIED PLUMS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CALIFORNIA PITTED PRUNES DRIED PLUMS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 500 MG |