CALIFORNIA PITTED PRUNES DRIED PLUMS vs CINNAMON FREEZE-DRIED APPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CALIFORNIA PITTED PRUNES DRIED PLUMS: 4
vs
CINNAMON FREEZE-DRIED APPLE SLICES: 4
(4 ties)
Overview
| Nutrient | CALIFORNIA PITTED PRUNES DRIED PLUMS | CINNAMON FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 371 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 65 g | 88.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PITTED PRUNES DRIED PLUMS | CINNAMON FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA PITTED PRUNES DRIED PLUMS | CINNAMON FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 725 MG | 686 MG | |
| Sodium, Na | 12 MG | 457 MG |