CALIFORNIA PITTED DATES vs UNSWEETENED APPLE SAUCE POUCHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALIFORNIA PITTED DATES: 4
vs
UNSWEETENED APPLE SAUCE POUCHES: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA PITTED DATES | UNSWEETENED APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Calories | 325 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PITTED DATES | UNSWEETENED APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CALIFORNIA PITTED DATES | UNSWEETENED APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |