CALIFORNIA PITTED DATES vs SWEETENED PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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CALIFORNIA PITTED DATES wins in 4 out of 11 nutrient categories
CALIFORNIA PITTED DATES: 4
vs
SWEETENED PINEAPPLE SLICES: 3
(4 ties)
Overview
| Nutrient | CALIFORNIA PITTED DATES | SWEETENED PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PITTED DATES | SWEETENED PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA PITTED DATES | SWEETENED PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 88 MG |