CALIFORNIA PEARL RICE vs ORGANIC LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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CALIFORNIA PEARL RICE wins in 4 out of 12 nutrient categories
CALIFORNIA PEARL RICE: 4
vs
ORGANIC LONG GRAIN BROWN RICE: 3
(5 ties)
Overview
| Nutrient | CALIFORNIA PEARL RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PEARL RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA PEARL RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |