CALIFORNIA PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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CALIFORNIA PEANUTS wins in 5 out of 11 nutrient categories
CALIFORNIA PEANUTS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 441 cal | 536 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 0 g | 50 g | |
| Fat | 23.5 g | 32.1 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 191 MG | 393 MG |