CALIFORNIA PEACH GOOD & CREAMY LOWFAT YOGURT vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALIFORNIA PEACH GOOD & CREAMY LOWFAT YOGURT: 4
vs
VANILLA NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA PEACH GOOD & CREAMY LOWFAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 13.5 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA PEACH GOOD & CREAMY LOWFAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 109 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 44 MG | 50 MG |