CALIFORNIA PEACH FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

CALIFORNIA PEACH FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 4 vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4 (3 ties)

Overview

Nutrient	CALIFORNIA PEACH FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	87 cal	94 cal
Protein	9.3 g	3.5 g
Carbs	11.3 g	18.2 g
Fat	0 g	0.9 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	CALIFORNIA PEACH FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALIFORNIA PEACH FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	124 MG
Sodium, Na	40 MG	56 MG

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