CALIFORNIA PEACH FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT vs STRAWBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY NONFAT YOGURT wins in 6 out of 11 nutrient categories
CALIFORNIA PEACH FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT: 3
vs
STRAWBERRY NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | CALIFORNIA PEACH FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 12.7 g | 9.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PEACH FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA PEACH FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 30 MG | 50 MG |