CALIFORNIA ORGANIC WHITE JASMINE RICE vs ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS wins in 5 out of 11 nutrient categories
CALIFORNIA ORGANIC WHITE JASMINE RICE: 4
vs
ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA ORGANIC WHITE JASMINE RICE | ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 80 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ORGANIC WHITE JASMINE RICE | ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA ORGANIC WHITE JASMINE RICE | ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,246 MG |