CALIFORNIA ORGANIC VEGGIE BURGER vs POTATOES
Nutrition comparison per 100 g serving
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CALIFORNIA ORGANIC VEGGIE BURGER wins in 7 out of 11 nutrient categories
CALIFORNIA ORGANIC VEGGIE BURGER: 7
vs
POTATOES: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA ORGANIC VEGGIE BURGER | POTATOES | Winner |
|---|---|---|---|
| Calories | 211 cal | 197 cal | |
| Protein | 8.5 g | 2.8 g | |
| Carbs | 29.6 g | 26.8 g | |
| Fat | 7.0 g | 9.9 g | |
| Fiber | 5.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ORGANIC VEGGIE BURGER | POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA ORGANIC VEGGIE BURGER | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 338 MG | 310 MG | |
| Sodium, Na | 775 MG | 577 MG |