CALIFORNIA ORGANIC VEGGIE BURGER vs IAN'S
Nutrition comparison per 100 g serving
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CALIFORNIA ORGANIC VEGGIE BURGER wins in 6 out of 12 nutrient categories
CALIFORNIA ORGANIC VEGGIE BURGER: 6
vs
IAN'S: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA ORGANIC VEGGIE BURGER | IAN'S | Winner |
|---|---|---|---|
| Calories | 211 cal | 275 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 29.6 g | 28.8 g | |
| Fat | 7.0 g | 15 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ORGANIC VEGGIE BURGER | IAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA ORGANIC VEGGIE BURGER | IAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 775 MG | 600 MG |