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CALIFORNIA ORGANIC VEGGIE BURGER vs IAN'S

Nutrition comparison per 100 g serving

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CALIFORNIA ORGANIC VEGGIE BURGER wins in 6 out of 12 nutrient categories
CALIFORNIA ORGANIC VEGGIE BURGER: 6 vs IAN'S: 4 (2 ties)

Overview

Nutrient CALIFORNIA ORGANIC VEGGIE BURGER IAN'S Winner
Calories 211 cal 275 cal
Protein 8.5 g 10 g
Carbs 29.6 g 28.8 g
Fat 7.0 g 15 g
Fiber 5.6 g 3.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CALIFORNIA ORGANIC VEGGIE BURGER IAN'S Winner
Vitamin C, total ascorbic acid 0 MG 6 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral CALIFORNIA ORGANIC VEGGIE BURGER IAN'S Winner
Calcium, Ca 42 MG 50 MG
Iron, Fe 2.1 MG 1.8 MG
Potassium, K 338 MG 0 MG
Sodium, Na 775 MG 600 MG
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