CALIFORNIA NECTARINE FARMSTYLE GREEK STRAINED NONFAT YOGURT vs BANANA STRAWBERRY LOW-FAT YOGURT POUCHES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

CALIFORNIA NECTARINE FARMSTYLE GREEK STRAINED NONFAT YOGURT: 4 vs BANANA STRAWBERRY LOW-FAT YOGURT POUCHES: 4 (4 ties)

Overview

Nutrient	CALIFORNIA NECTARINE FARMSTYLE GREEK STRAINED NONFAT YOGURT	BANANA STRAWBERRY LOW-FAT YOGURT POUCHES	Winner
Calories	87 cal	90 cal
Protein	8.7 g	5 g
Carbs	12.7 g	15 g
Fat	0 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALIFORNIA NECTARINE FARMSTYLE GREEK STRAINED NONFAT YOGURT	BANANA STRAWBERRY LOW-FAT YOGURT POUCHES	Winner
Vitamin C, total ascorbic acid	2.4 MG	2.4 MG	Tie
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	CALIFORNIA NECTARINE FARMSTYLE GREEK STRAINED NONFAT YOGURT	BANANA STRAWBERRY LOW-FAT YOGURT POUCHES	Winner
Calcium, Ca	100 MG	150 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	125 MG
Sodium, Na	33 MG	55 MG

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