CALIFORNIA MIXED JUMBO RAISINS vs BANANA
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA MIXED JUMBO RAISINS wins in 7 out of 11 nutrient categories
CALIFORNIA MIXED JUMBO RAISINS: 7
vs
BANANA: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA MIXED JUMBO RAISINS | BANANA | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 77.5 g | 15.0 g | |
| Fat | 0.3 g | 0.9 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA MIXED JUMBO RAISINS | BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CALIFORNIA MIXED JUMBO RAISINS | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 25 MG | 9 MG |