CALIFORNIA MEDLEY ALMONDS vs MY BUDDY'S NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CALIFORNIA MEDLEY ALMONDS: 5
vs
MY BUDDY'S NUTS: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA MEDLEY ALMONDS | MY BUDDY'S NUTS | Winner |
|---|---|---|---|
| Calories | 457 cal | 700 cal | |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 22.9 g | 60 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA MEDLEY ALMONDS | MY BUDDY'S NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CALIFORNIA MEDLEY ALMONDS | MY BUDDY'S NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,100 MG |