CALIFORNIA MEDIUM PITTED RIPE OLIVES vs PECAN FETA SALAD
Nutrition comparison per 100 g serving
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PECAN FETA SALAD wins in 5 out of 10 nutrient categories
CALIFORNIA MEDIUM PITTED RIPE OLIVES: 4
vs
PECAN FETA SALAD: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA MEDIUM PITTED RIPE OLIVES | PECAN FETA SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 221 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 6.7 g | 8.5 g | |
| Fat | 16.7 g | 19.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA MEDIUM PITTED RIPE OLIVES | PECAN FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CALIFORNIA MEDIUM PITTED RIPE OLIVES | PECAN FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 513 MG | 258 MG |