CALIFORNIA MEDIUM PITTED RIPE OLIVES vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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AJVAR VEGETABLE SPREAD wins in 7 out of 10 nutrient categories
CALIFORNIA MEDIUM PITTED RIPE OLIVES: 1
vs
AJVAR VEGETABLE SPREAD: 7
(2 ties)
Overview
| Nutrient | CALIFORNIA MEDIUM PITTED RIPE OLIVES | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA MEDIUM PITTED RIPE OLIVES | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | CALIFORNIA MEDIUM PITTED RIPE OLIVES | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 513 MG | 667 MG |