CALIFORNIA MANGO FRESH ROLL vs VERY VEGGIE PLATTER SM BR
Nutrition comparison per 100 g serving
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CALIFORNIA MANGO FRESH ROLL wins in 5 out of 10 nutrient categories
CALIFORNIA MANGO FRESH ROLL: 5
vs
VERY VEGGIE PLATTER SM BR: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA MANGO FRESH ROLL | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Calories | 122 cal | 142 cal | |
| Protein | 2.1 g | 2.2 g | |
| Carbs | 22.7 g | 24.0 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA MANGO FRESH ROLL | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 2.1 MG |
Minerals
| Mineral | CALIFORNIA MANGO FRESH ROLL | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Sodium, Na | 376 MG | 458 MG |